Decrease your risk of catching the flu with a few simple herbs.

"Walking is man's best medicine."

                                                                   -Hippocrates...

The one thing you can do to improve your overall health.

It would appear that for most folks the Spring of 2017, was intense! Through the months of March and April, almost every patient that walked through my office door was experiencing a new flare-up of an old issue, overwhelming fatigue, or an outright, full-on emotional...

     For years family and friends have asked me why I get acupuncture, practice tai chi, meditate, run Spartan Races, take random dance classes, etc. etc... and the answer is always the same: "Because it makes me feel good." These activities have undoubtedly improved m...